Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.
God requires us to be oriented from moment to moment to what is in the timeless, and not to be stuck with our thoughts and fantasies of blaming and self-pity and the belief that the past is responsible for our present problems. What is needed is to understand life in the dimension of the timeless, where everything becomes meaningful and self-revealing.