All meditation aims to bring the person, mind and body to silence, stillness and simplicity of spirit by means of an inner "object of attention". The act of attention is the inner sacrifice, and the work of paying attention is the school of letting go. The utter simplicity of such a way to joy and peace makes one laugh. God seduces us by simplicity.
That which is at the center of the Sacred Space within my heart,
is the very same which is in the sun, which is in the earth,
in the heart of every living being.