For, it is through prayer that we receive the courage to accomplish what God, neighbor, and our deepest selves are calling us to do. It is when we pray that we are able to surrender to a higher power one day at a time, accepting whatever comes. It is the practise of prayer that can teach us true wisdom, the wisdom of compassion, the wisdom of the heart.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.