For, there is a Mystery that many call God, manifesting as Universal Love, a set of Laws and a Great Process. That Process works through each and all of us, and that Process is perfect. As we discover this fundamental truth in the journey of our loves, we find that wherever we step, the path appears beneath our feet.
Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.