Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.
Compassion is not a social facade. Compassion is not a sham designed to mask our essential self–centeredness. Compassion is the emotion that links us to those outside ourselves. It is the capacity for outreach. It enables us, it drives us, to go beyond ourselves to the beating pulse of the rest of the world. Compassion, then, is a dimension of what it means to be fully human.