From the brokenness of our humanity we can learn the healing and transcendent wisdom of self-acceptance and the non-judgmental acceptance of others. Meditation makes more sense to the broken or humbled parts of us than to the well-defended, successful or public poses that form the more assertive parts of our identity. Simple and pure awareness, without judgment or evaluation, such as we practice in meditation, is always compassionate.
The heart always has an object of love; it is always attracted to some sign of beauty. Whatever the heart holds its attention on, it will acquire its qualities. Rumi said, "If your thought is a rose, you are rose garden. If your thought is a thorn, you are kindling for the stove." Being between the attraction of the physical world and the ego, on the one hand, and spirit and its qualities on the other, the heart is pulled from different sides. But ultimately behind all these various attractions lies one great Attractor.