Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of prejudgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
Listening has to do with awareness. Hearing is easy; listening is difficult. Few of us recognize that listening is an ability and not an instinct. As such, it is an act that has to be learned. To listen is to be sensitive to reality. Good listeners live in the moment and pay attention to what is going on in the here-and-now ... a listening that is beyond words.