Our task in meditation is to allow our unity to be restored and for our scattered parts to move back into their proper harmonious alignment to the center of our being. To do this we must not scatter ourselves further. We concentrate to move towards our center. When our consciousness truly awakens to that center, in silence, then a power is released which is the power of life, the power of the Spirit. In that power we are reformed, reunited, re-created.
Try to radiate your love equally to all people instead of just a few. Try to feel that the whole world is your Self, your God. Try to see the Self in all people. Spread your love in all directions as an act of worship and surrender, because everything in the world is a manifestation of God.