To meditate is often to move through a land without paths. In the room where the philosopher is meditating there is less light, so you have to open your eyes wider. The same is true inside ourselves—There is less that is obvious or reassuring, so we must open our mind's eye much wider... Mindfulness ...means stopping to make contact with the ever-shifting experience that we are having at the time, and to observe the nature of our relationship to that experience, the nature of our presence at that moment.
The true source of joy is love -- love of God, love of beauty, love of wisdom, love of another human being, it does not matter which. It is all one love: a joyful awareness of dissolving boundaries of our ordinary narrow self, of being one with the reality beyond, of being made whole.
~ from "The Door to Joy" by Irma Zaleski