Mindfulness is meditation in action and involves a "be here now" approach that allows life to unfold without the limitation of pre-judgment. It means being open to an awareness of the moment as it is and to what the moment could hold. It is a relaxed state of attentiveness to both the inner world of thoughts and feelings and the outer world of actions and perceptions.
Prayer is the process through which our soul connects with the Divine, with all that transcends our being. It enables us to converse with things invisible, forming connections that at times defy the rational but often calm the spirit. It can be the language that tickles and soothes, itches and scratches, touches ever so gently the soft spots deep within. Prayer, like words or even complicated mathematical formula, is a language to be mastered. And in doing so, we open gates that are usually closed and often locked.
~ from THE DANCE OF THE DOLPHIN by Karyn D. Kedar