Breath deeply amidst the beauties of nature;
absorb vibrations unsullied by
pollution and cosmopolitan ways.
Breathing mindfully brings balance into your life;
strength is gained through the Breath of Life!
Remember: breath is your life's companion!
And, as you limit your breath, you limit life itself.
Befriend silence: a balm to your soul.
As you breathe in silence,
your ear attunes to Spirit.
You will understand the eagle.
Breathe deeply! Breathe life!
Spirit, rehearse the journeys of the body
that are to come, the motions
of the matter that held you.
Rise up in the smoke of palo santo.
Fall to the earth in the falling rain.
Sink in, sink down to the farthest roots.
Mount slowly in the rising sap
to the branches, the crown, the leaf-tips.
Come down to earth as leaves in autumn
to lie in the patient rot of winter.
Rise again in spring's green fountains.
Drift in sunlight with the sacred pollen
to fall in blessing.
All earth's dust
has been life, held soul, is holy.