Dolphins can live in the deepest water without danger because they regularly come to the surface and breathe in air that sustains them. We, too, must rise in prayer into the spiritual realm. To pray is to breathe in God's life-giving spirit that gives life and peace, even in this world.
Talking about connecting to a higher power: Whether we think of that higher power as God, or whether we think of that higher power as just our own inner wisdom, silence is absolutely imperative to get there...
That is where we always find our deepest wisdom.
Our activities in the world are really important. Being active helps us to gain skills and helps us to gain knowledge and build relationships.
But wisdom always comes out of silence.