The Way is everything. It's not a particular direction or a special way of doing something; it's a circle with no outside and no inside, just the pulsating of life everywhere. It excludes nothing. Therefore, as peacemakers working in the world, we exclude nothing. We'll pick and choose according to what's appropriate for us at a certain place and a certain moment. But we won't be attached to what we choose, for everything is the Way.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.