To be sacred, a place must be honored, treated with respect. It must gather and hold energy; be alive with the seen and unseen. Above all, a sacred place must be safe — for cells to open, boundaries to expand, what is normally hidden to come forth.
Sacred spaces help us access our own spirits. They offer us doorways through which we can pass, gateways to deepening our connections with nature and our elemental beginnings. Those connections lead us to wholeness; the more we experience the interconnectedness of our bodies and Earth's body, the more we heal spirit.
Mindfulness is an ancient form of meditation in which one pays attention to the present moment and all that's unfolding in that moment, both within and around one. It's known also as conscious living because the person practicing it is forming an aware and intimate relationship with each moment.
When practicing mindful meditation we aren't striving to do anything, we aren't grasping, struggling, thinking, expecting, or wanting but simply letting whatever is there be there and paying attention to it in a non-judgmental way. We come to terms with reality as it is, bringing all our awareness to it, breathing with it, attending it.