Prayer and meditation are as necessary for the life of the spirit as fresh air, food, and sunlight are for the body. If we think of prayer as talking to God, with or without words, our own or those of others, then we can think of meditation as listening to God — an attitude of open, silent receptiveness.
When you are interiorly free you call others to freedom, whether you know it or not. . . . A free man or a free woman creates a space where others feel safe and want to dwell. Our world is so full of conditions, demands, requirements, and obligations that we often wonder what is expected of us. But when we meet a truly free person there are no expectations, only an invitation to reach into ourselves and discover there our own freedom. Where true inner freedom is, there God is.
~ Henry Nouwen, thanks to James Dolson