There is no glimpse of the light without walking the path.You can’t get it from anyone else, nor can you give it to anyone.You take whatever steps seem easiest for you, and as you take a few steps it will be easier to take a few more.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.