Life may be brimming over with experiences, but somewhere, deep inside, all of us carry a vast and fruitful loneliness wherever we go. And sometimes the most important thing in the whole day is the rest we take between two deep breaths, or the turning inward in prayer for five short minutes.
Prayer is based on attention to the presence of the sacred in life, and to the thoughts that express our longing for relationship with that presence. And the disciplines of inner guidance are based on attention to the wisdom of the "Still, small voice within." Attention may seem at first like a very ordinary thing. But it is the cornerstone of the spiritual life. In fact, we could say that paying attention is the essence of true spirituality. When we pay attention, whatever we are doing is transformed and becomes a part of our spiritual path.