Each of us is a new creation, a singularity, a facet of the glory of God, Love's presence made visible. "The greatest glory of God is a person fully alive." Everything in creation has íts own language, its own radiance, its gift to the universe. Dante's music of the spheres, the movement of the planets and stars in their orbíts, is an unrivaled symphony. And I am not a single note, sound, or chord -- I am a symphony of a lífetime. What is the song of my life, the inner music of my being, the background music whích softly accompanies me? Each thing has its own song and each sings it ín silence. What a chorus when each life song is blended into and harmonized with all the others!
Walking is a profound tool of healing. When spirits droop and footsteps falter, walking awakens the
healing powers of the human spirit, literally, with chemicals that change the way you feel...Whether the
wound is physical, emotional, professional, or spiritual, a walk can ease the grip of hard times, delivering an
antidote to despair. But each step requires an act of faith...When I catch my
thoughts plowing through fears and doubts or unanswered questions as I walk, I've
developed the habit of responding politely but firmly… Thank you, but not now.
Right now, I am here and I am walking. Then I return to awareness of my breath or
my footsteps. It's a practice that allows me to acknowledge my lively thought
processes and then choose to redirect my focus.
~ from HEALING WALKS FOR HARD TIMES by Carolyn Scott Kortge