I’m going to be sorry when I retire, because I enjoy — if it’s one thing that I definitely enjoy, it’s my 8:00 class. My 8:00 class, they come to me, 8:00 a.m., they come to me from their dreams, and I come to them from mine... I like the freshness that they bring. And the other word would be, I like the love that we have for each other as we come into that class.
Breathing is one internal function that the conscious mind can control with comparative ease. The effect of controlled breathing is almost like communication with all conscious parts of one's being saying to them, "Simmer down and listen; there is something beyond the turmoil". It is communication in action that often works when words merely go in one ear and out the other, not even changing the cognitive mind. In essence, the effect is to turn all the elements of our will toward stillness and waiting.