Our culture is losing the art of silence, and with it the intrinsic human understanding and capacity for prayer. Silent dwellers, by creating spacious times of physical silence in their lives, slowly recover the human capacity to be with themselves in a caring gentle way. For, it is in silence and solitude that one learns – or regains – the human quality of being in God's presence always.
Every day you have choices. You can do things that wound your soul, like being dominated by the work ethic or compulsively seeking more money and possessions, or you can be around people who give you pleasure and do things that satisfy a desire deep inside you. Make this soul care a way of life, and you may discover what the Greeks called eudaimonia—a good spirit, or, in the deepest sense, happiness.
~ Thomas Moore in CARE OF THE SOUL