I resolve to live with all my might while I do live. I resolve never to lose one moment of time and to improve my use of time in the most profitable way I possibly can. I resolve never to do anything I wouldn't do if it were the last hour of my life.
Stopping is an essential part of the spiritual life. If we cannot stop, we cannot see our True Nature. When we stop, we begin to see clearly, and we can appreciate the wonders of life. We can see that there is no separation between ourselves and the world, and we can marvel at the oneness of all things. To be fully present in the moment, we need to stop letting our mind race ahead to the future or dwell in the past. We need to let go of our distractions, our worries, and our busyness.