A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.
People get blocked by living: hurrying and consuming things of no value thinking this is life. Real life is from a point within that radiates out to the world, a point within filled with serenity and assurance that we are loved, that we have a role to play in this world...This is the center of the real self, the best place to be. If you can live from this place, you will be Love's messenger.