Knowing God is the source of compassion in our lives. We realize that our separation from others is artificial. We are neither separate from other people nor from Tao. It is only our own egotism that leads us to define ourselves as individuals. In fact, a direct experience of God is a direct experience of the utter universality of life. If we allow it to change our way of thinking, we will understand our essential oneness with all things.
Feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are ... The greatest obstacle to connecting with our joy is resentment.
~ Pema Chödrön from WHEN THINGS FALL APART