Civilized people feel a loneliness and even an extreme melancholia in the jungle of the mind that may make stillness a terrifying experience, but we can pass through this barrier if we will learn to understand it. Then we would discover, as the Indians did long ago, that to stand in solitude on a mountain top at sunrise or sunset, or by a waterfall in some hidden canyon of ethereal beauty, and to absorb this majesty with utter peace and awe, in which the soul merges with creation, and self is forgotten, is to become one with a joy and happiness so tremendous that no mere earthly pleasure can compare.
As you open yourself to your soul, a calming sense of peace and connectedness develops within you. This peaceful feeling deepens your levels of thought, releases the innate healing powers of your body, reminds you to be grateful for all the gifts of life, and broadens your perspective, so that you can be at peace with the way things are.