In a time of drastic change one can be too preoccupied with what is ending or too obsessed with what seems to be beginning. In either case one loses touch with the present and with its obscure but dynamic possibilities. What really matters is openness, readiness, attention, courage to face risk. You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith, and hope. In such an event, courage is the authentic form taken by love.
~ Thomas Merton in CONJECTURES OF A GUILTY BYSTANDER
Thomas Merton Conjectures Of A Guilty Bystander kindness

I bow, hoping to become a person who does not settle for familiarity, but always takes on new challenges.

~ Monk Jeongmok, the 53rd prostration of the "108 Prostrations for Buddhists"
Monk Jeongmok kindness
Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness...

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.
~ Naomi Shihab Nye from "Kindness," in WORDS UNDER THE WORDS: SELECTED POEMS
Naomi Shihab Nye WORDS UNDER THE WORDS: SELECTED POEMS kindness
Power, used well, should be empowering, contagious, and creative. It should be collaborative, enabling, and protective. It should be self-critical, curious, and brave. It should know its own limits and be prepared to risk its own reputation. This kind of power asks questions to which it does not know the answers and listens because in listening is learning, and in learning is life.
~ Padraig O'Tuama in IN THE SHELTER: FINDING A HOME IN THE WORLD
Padraig O'Tuama IN THE SHELTER: FINDING A HOME IN THE WORLD kindness
[Art] is necessary so that we can be challenged out of our siloed ways of thinking and working, and by extension our understanding of how change occurs...

We can understand art as a process of bringing something into the world that was not there before, it can be an artifact but it can also be an idea. That process, Professor Elaine Scarry calls a fragment of world alteration, and so if we can alter the world in fragments, she says, "just think what can be imagined together, what might be possible in community: a total reinvention of the world."
~ Veronica Yates from "The Function of Art," on the Rights Studio online journal
Veronica Yates kindness
More than the fuchsia funnels breaking out
of the crabapple tree, more than the neighbor's
almost obscene display of cherry limbs shoving
their cotton candy-colored blossoms to the slate
sky of Spring rains, it's the greening of the trees
that really gets to me. When all the shock of white
and taffy, the world's baubles and trinkets, leave
the pavement strewn with the confetti of aftermath,
the leaves come. Patient, plodding, a green skin
growing over whatever winter did to us, a return
to the strange idea of continuous living despite
the mess of us, the hurt, the empty. Fine then,
I'll take it, the tree seems to say, a new slick leaf
unfurling like a fist to an open palm, I'll take it all.
~ Ada Limón, "Instructions on Not Giving Up," in THE CARRYING
Ada Limon The Carrying kindness
For things to reveal themselves to us, we need to be ready to abandon our views about them.
~ Thich Nhat Hanh in BEING PEACE
Thich Nhat Hanh BEING PEACE kindness

I say...

The water rises steady below them
but never overtakes them-

When they reach the mountaintop
they collapse breathless,
laying on the rain-soaked rock.

A child tugs at his parent's shirt.
Through the exhaustion
she barely opens her eyes enough
to see a miraculous prism of light
arcing from the mountaintop
to the floodlands underneath.

That's when they see the ark
drifting below
its occupant so convinced
of his uprightness
that he lays claim
to all the promises of goodness.
The children begin to run and dance
as the mountaintop dries.

The women begin to look around,
assessing what can be used for
a celebratory feast-
a blessing that their worst isn't an end.

The daughter picks an olive branch,
gives it to the dove on her shoulder
and instructs it to fly,
offering it to the lonely man below,
inviting him to the feast.

~ Michelle Scully from "When my son asks me what happened to everyone else as Noah built his ark," on michelleescully.substack.com, January 2025
Michelle Scully kindness
...I am telling stories, not writing prescriptions.
~ Kathleen Norris in ACEDIA & ME: A MARRIAGE, MONKS, AND A WRITER'S LIFE
Kathleen Norris ACEDIA & ME: A MARRIAGE, MONKS, AND A WRITER'S LIFE kindness

But you can't spend your whole life hoping people will ask you the right questions. You must learn to love and answer the questions they already ask.

~ Elizabeth McCracken in THE GIANT'S HOUSE
Elizabeth McCracken THE GIANT'S HOUSE kindness
What do you have when you don't have a shared name for a place? You have possibility.
~ Padraig O'Tuama in IN THE SHELTER: FINDING A HOME IN THE WORLD
Padraig O'Tuama IN THE SHELTER: FINDING A HOME IN THE WORLD kindness
March 2026 (Vol. XXXIX, No. 3)
Let me, O let me bathe my soul in colours; let me swallow the sunset and drink the rainbow.
~ Khalil Gibran
Khalil Gibran rainbows
March 2026 (Vol. XXXIX, No. 3)
There are mountains for climbing, journeys to take, dreams that are hopeful, decisions to make. Dark days may shake us, and worries creep in. With dragons to duel and battles to win. Thunder will rumble. Lightning will flash. The wind will start blowing, and tall waves will crash. But...there are footsteps to follow and words that are wise. There's a map thact will guide us when troubles arise.
~ Smriti Prasadam-Halls in RAIN BEFORE RAINBOWS
Smriti Prasadam-Halls RAIN BEFORE RAINBOWS rainbows
March 2026 (Vol. XXXIX, No. 3)
Let's paint a big rainbow to put on display. When people pass by it they'll see it and say, "All rainstorms must end, and this rainstorm will, too."
~ Michelle Robinson in THE WORLD MADE A RAINBOW
Michelle Robinson THE WORLD MADE A RAINBOW rainbows
March 2026 (Vol. XXXIX, No. 3)
Be someone's cardinal glimpsed between leaf-shadows,
flit of brightness so startling they have to blink
to believe their eyes. Be the reason someone looks up
from the cracked blankness of concrete and remembers
the world is so much larger than what's locked inside
head and heart. Be the red swoop from free to tree,
the thread that stitches one uncertain moment to the next.
~ James Crews, "Cardinal"
James Crews rainbows
March 2026 (Vol. XXXIX, No. 3)
There is no amount of darkness that can extinguish the inner light. The important thing is not to spend our lives trying to control the environment around us. The task is to control the environment within us.
~ Joan Chittister
Joan Chittister rainbows
March 2026 (Vol. XXXIX, No. 3)

The Sun said to the Clouds, "Remember when we used to be together all the time and make rainbows?"

The Clouds nodded. "I'm sorry for going clap bang boom! at you," said the Clouds.

"I'm sorry for going sizzle sizzle sizzle! at you," said the Sun.

"It's better being friends!" said the Sun, and the Clouds agreed. They hugged. The Sun shined brightly and the Clouds misted happy rain. Ever so slowly, rainbows reappeared near and far, turning the world colorful once again.

~ Monica Sweeney in HOW THE CRAYONS SAVED THE RAINBOW
Monica Sweeney HOW THE CRAYONS SAVED THE RAINBOW rainbows
March 2026 (Vol. XXXIX, No. 3)
Two miles into
the sky, the snow
builds a mountain
unto itself.

Some drifts can be
thirty feet high.
Picture a house.
Then bury it.

Plows come from both
ends of the road,
foot by foot, month
by month. This year

they didn't meet
in the middle
until mid-June.
Maybe I'm not

expressing this
well. Every year,
snow erases
the highest road.

We must start near
the bottom and
plow toward each
other again.
~ Camille T. Dungy, "In her mostly white town, an hour from Rocky Mountain National Park, a black poet considers centuries of protests against racialized violence"
Camille T. Dungy rainbows
March 2026 (Vol. XXXIX, No. 3)

I too have known loneliness.
I too have known what it is to feel
misunderstood,
rejected, and suddenly
not at all beautiful.
Oh, mother earth,
your comfort is great, your arms never withhold.
It has saved my life to know this.
Your rivers flowing, your roses opening in the morning.
Oh, motions of tenderness!

~ Mary Oliver, "Loneliness," in BLUE HORSES: POEMS
Mary Oliver BLUE HORSES: POEMS rainbows
March 2026 (Vol. XXXIX, No. 3)

I've had so many rainbows in my clouds
I had a lot of clouds
So I don't ever feel
I have no help

I've had rainbows in my clouds

And the thing to do it seems to me
Is to prepare yourself
So that you can be a rainbow
In somebody else's cloud

~ Maya Angelou from "Try to be a Rainbow in Someone's Cloud," in RAINBOW IN THE CLOUD: THE WISDOM AND SPIRIT OF MAYA ANGELOU
Maya Angelou RAINBOW IN THE CLOUD: THE WISDOM AND SPIRIT OF MAYA ANGELOU rainbows
March 2026 (Vol. XXXIX, No. 3)

What do we call visible light? We call it color. But the electromagnetic spectrum runs to zero in one direction and infinity in the other, so really, children, mathematically, all of light is invisible.

~ Anthony Doerr in ALL THE LIGHT WE CANNOT SEE
Anthony Doerr ALL THE LIGHT WE CANNOT SEE rainbows
March 2026 (Vol. XXXIX, No. 3)

Your days pass like rainbows, like a flash of lightning, like a star at dawn. Your life is short. How can you quarrel?

~ Jack Kornfield in A LAMP IN THE DARKNESS: ILLUMINATING THE PATH THROUGH DIFFICULT TIMES
Jack Kornfield A LAMP IN THE DARKNESS: ILLUMINATING THE PATH THROUGH DIFFICULT TIMES rainbows
March 2026 (Vol. XXXIX, No. 3)
We do not become fully human until we give ourselves to each other in love.
~ Thomas Merton in LOVE AND LIVING
Thomas Merton Love And Living rainbows
March 2026 (Vol. XXXIX, No. 3)

Food is rarely in short supply for Saskatoons but mobility is rare. Movement is a gift of the pollinators, but the energy needed to support the buzzing around is scarce. So the trees and the insects create a relationship of exchange that benefits both.

~ Robin Wall Kimmerer in THE SERVICEBERRY: ABUNDANCE AND RECIPROCITY IN THE NATURAL WORLD
Robin Wall Kimmerer THE SERVICEBERRY: ABUNDANCE AND RECIPROCITY IN THE NATURAL WORLD rainbows
March 2026 (Vol. XXXIX, No. 3)

One little bee peeks out to see
A world of grey and snow.
She's looking for bright colors.
And she needs you to help them grow.

~ Christie Matheson in THE HIDDEN RAINBOW: A SPRINGTIME BOOK FOR KIDS
Christie Matheson THE HIDDEN RAINBOW: A SPRINGTIME BOOK FOR KIDS rainbows
March 2026 (Vol. XXXIX, No. 3)

To give happiness to others is a great happiness, too.

~ Marcus Pfister in THE RAINBOW FISH
Marcus Pfister THE RAINBOW FISH rainbows
February 2026 (Vol. XXXIX, No. 2)

All winter
the blue heron
slept among the horses.
I do not know
the custom of herons,
do not know
if the solitary habit
is their way,
or if he listened for
some missing one-
not knowing even
that was what he did-
in the blowing
sounds in the dark.
I know that
hope is the hardest
love we carry.
He slept
with his long neck
folded, like a letter
put away.

~ Jane Hirshfield, "Hope and Love," in THE LIVES OF THE HEART
Jane Hirshfield The Lives Of The Heart hope
February 2026 (Vol. XXXIX, No. 2)
Grandfather says this: in life there is sadness as well as joy, losing as well as winning, falling as well as standing. I do not say this to make you despair, but to teach you that life is a journey sometimes walked in light and sometimes walked in shadow.
~ Joseph Marshall III in KEEP GOING
Joseph Marshall III Keep Going hope
February 2026 (Vol. XXXIX, No. 2)

Clearly hopelessness has at least as much to do with what we bring to life as it does with what life brings to us... The challenge of hopelessness is the challenge to re-enter the human race, to take our part in it knowing that it is as much our responsibility to shape life as it is for life to shape us...Hopelessness calls us beyond quitting what we cannot quit, to learn how to do what we have been born to do. Even if this means doing one thing while waiting to do another.

~ Joan Chittister in SCARRED BY STRUGGLE, TRANSFORMED BY HOPE
Joan Chittister Scarred By Struggle, Transformed By Hope hope
February 2026 (Vol. XXXIX, No. 2)
Go slowly
Consent to it
But don't wallow in it
Know it as a place of germination
And growth
Remember the light
Take an outstretched hand if you find one
Exercise unused senses
Find the path by walking it
Practice trust
Watch for dawn.
~ Marilyn Chandler McEntyre, "What to do in the Darkness," in MIDWINTER LIGHT
Marilyn Chandler McEntyre MIDWINTER LIGHT hope
February 2026 (Vol. XXXIX, No. 2)
Hope's home is at the innermost point in us, and in all things. It is a quality of aliveness. It does not come at the end, as the feeling that results from a happy outcome. Rather, it lies at the beginning, as a pulse of truth that sends us forth. When our innermost being is attuned to this pulse it will send us forth in hope, regardless of the physical circumstances of our lives. Hope fills us with the strength to stay present, to abide in the flow of the Mercy no matter what outer storms assail us. It is entered always and only through surrender; that is, through the willingness to let go of everything we are presently clinging to. And yet when we enter it, it enters us and fills us with its own life — a quiet strength beyond anything we have ever known.
~ Cynthia Bourgeault in MYSTICAL HOPE: TRUSTING IN THE MERCY OF GOD
Cynthia Bourgeault MYSTICAL HOPE: TRUSTING IN THE MERCY OF GOD hope
February 2026 (Vol. XXXIX, No. 2)
What do you want to be? People always ask. They don't ask who or how you want to be?

I might have said, amazed forever. I wanted to be curious, interested, interesting, hopeful – and a little bit odd was okay too. I did not know if I wanted to run a bakery, be a postal worker, play a violin or the timpani drum in an orchestra. That part was unknown.
~ Naomi Shihab Nye in A MAZE ME: POEMS FOR GIRLS
Naomi Shihab Nye A MAZE ME: POEMS FOR GIRLS hope
February 2026 (Vol. XXXIX, No. 2)
To get up each morning with the resolve to be happy ... is to condition circumstance instead of being conditioned by them.
~ Ralph Waldo Trine in WHAT ALL THE WORLD'S A-SEEKING
Ralph Waldo Trine WHAT ALL THE WORLD'S A-SEEKING hope
February 2026 (Vol. XXXIX, No. 2)
Human beings suffer
They torture one another,
They get hurt and get hard.

The innocent in gaols
Beat on their bars together.

History says, Don't hope
On this side of the grave.

But then, once in a lifetime
The longed-for tidal wave
Of justice can rise up,
And hope and history rhyme.

So hope for a great sea-change
On the far side of revenge.
Believe that a further shore
Is reachable from here.
Believe in miracles
And cures and healing wells.
~ Seamus Heaney,"The Cure at Troy," in THE CURE AT TROY
Seamus Heaney THE CURE AT TROY hope
February 2026 (Vol. XXXIX, No. 2)
There is not enough darkness in all the world to put out the light of one small candle... In moments of discouragement, defeat or even despair, there are always certain things to cling to. Little things usually: remembered laughter, the face of a sleeping child, a tree in the wind – in fact, any reminder of something deeply felt or dearly loved. None is so poor as not to have many of these small candles. When they are lighted, darkness goes away and a touch of wonder remains.
~ Arthur Gordon in A TOUCH OF WONDER
Arthur Gordon A TOUCH OF WONDER hope
February 2026 (Vol. XXXIX, No. 2)
The World breaks everyone, then some become strong at the broken places.
~ Ernest Hemingway in A FAREWELL TO ARMS
Ernest Hemingway A FAREWELL TO ARMS hope
February 2026 (Vol. XXXIX, No. 2)
Anyone who has probed the inner life, who has sat in silence long enough to experience the stillness of the mind behind its apparent noise is faced with a mystery. Apart from all the outer attractions of life in the world, there exists at the center of human consciousness something quite satisfying and beautiful in itself, a beauty without features. The mystery is not so much that these two dimensions exist – an outer world and the mystery of the inner world – but that we are suspended between them, as a space in which both worlds meet ... as if the human a is the meeting point, the threshold between two worlds.
~ Kabir Edmund Helminski in THE KNOWING HEART
Kabir Edmund Helminski The Knowing Heart hope
February 2026 (Vol. XXXIX, No. 2)
The illusion that God is absent is the fundamental illusion of the human condition.
~ Thomas Keating
Thomas Keating hope
February 2026 (Vol. XXXIX, No. 2)
Days pass and the years vanish and we walk sightless among miracles. O Holy One, fill our eyes with seeing and our minds with knowing. Let there be moments when your presence, like lightning, illumines the darkness in which we walk... And we will exclaim in wonder, "How filled with awe is this place and we did not know it."
~ Rachel Naomi Remen in MY GRANDFATHER'S BLESSINGS
Rachel Naomi Remen My Grandfather's Blessings hope
February 2026 (Vol. XXXIX, No. 2)
Eternal Spirit,
Earth-maker, Pain bearer, Life-giver,
Source of all that is and that shall be,
Father and Mother of us all,
Loving God, in whom is heaven:

The hallowing of your name echo through the universe;
The way of your justice be followed by the peoples of the world;
Your heavenly will be done by all created beings;
Your commonwealth of peace and freedom
sustain our hope and come on earth.

With the bread we need for today, feed us.
In the hurts we absorb from one another, forgive us.
In times of temptation and test, strengthen us.
From trial too great to endure, spare us.
From the grip of all that is evil, free us.
For you reign in the glory of the power that is love,
now and forever. Amen.
~ "The Lord's Prayer," in A NEW ZEALAND PRAYER BOOK / HE KARAKIA MIHINARE O AOTEAROA
A NEW ZEALAND PRAYER BOOK / HE KARAKIA MIHINARE O AOTEAROA hope
February 2026 (Vol. XXXIX, No. 2)
Hope is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –
And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm ...
~ Emily Dickinson from "Hope is the Thing With Feathers," in THE COMPLETE POEMS OF EMILY DICKINSON
Emily Dickinson THE COMPLETE POEMS OF EMILY DICKINSON hope
January 2026 (Vol. XXXIX, No. 1)
Teach me to be love
as You are Love;
Lead me through each fear:
Hold my hand as I walk through
valleys of illusion each day,

That I may know your Peace.
I believe that I shall know the
Realm of Heaven,
of Love, here on Earth!
~ Nan Merrill, from her interpretation of "Psalm 27" in PSALMS FOR PRAYING
Nan Merrill Psalms For Praying edges
January 2026 (Vol. XXXIX, No. 1)
It is not easy, in these lives haunted by loneliness and loss, menaced by war and heartbreak, witness to genocides and commonplace cruelties, to live in gratitude. And yet it may be the only thing that saves us from mere survival. In these blamethirsty times, to praise is an act of courage and resistance. To insist on what is beautiful without turning away from the broken. To bless what is simply for being, knowing that none of it had to be.
~ Maria Popova, from The Marginalian newsletter, November 29, 2025
Maria Popova edges
January 2026 (Vol. XXXIX, No. 1)

Birds for leaves, and leaves for birds.
The tawny yellow mulberry leaves
are always goldfinches tumbling
across the lawn like extreme elation.
The last of the maroon crabapple
ovates are song sparrows that tremble
all at once. And today, just when I
could not stand myself any longer,
a group of field sparrows, that were
actually field sparrows, flew up into
the bare branches of the hackberry
and I almost collapsed: leaves
reattaching themselves to the tree
like a strong spell for reversal. What
else did I expect? What good
is accuracy amidst the perpetual
scattering that unspools the world.

~ Ada Limõn, "It's the Season I Often Mistake," in THE HURTING KIND
Ada Limon THE HURTING KIND edges
January 2026 (Vol. XXXIX, No. 1)

I have an interest in the word "you" — the address that intimates use for each other, that yearning we might have, that sense of addressing self, other, Other, the void, the past, the unknown, the deeply known. That word allows me spaciousness without definition, and I like it, so I regularly repeat the word "you", in Irish, with the in and out of breath, until I've forgotten who is speaking and who is being addressed. ("The eye with which I see God / is the eye with which I see myself", my bewildering friend Meister Eckhart says.)

Is this a prayer? Sure. Is it a prayer? Why not? Is it a prayer? No. Is it? Yes. Too many years of theological study have immunized me from any interest in definitions that ask the impossible of the intellect. I'm interested in practices and signposts to the present. And breath is such a signpost, such a practice, and such an infinity.

~ Padraig O'Tuama, "On Breath" from his email, Poetry Unbound
Padraig O'Tuama edges
January 2026 (Vol. XXXIX, No. 1)

...this is the passing of all shining things
no lingering no backward-
wondering be unto
us O
soul, but straight
glad feet fearruining
and glorygirded
faces

lead us
into the
serious
steep

darkness

~ E. E. Cummings [the glory is fallen out of] in AMORES (V)
e. e. cummings AMORES (V) edges
January 2026 (Vol. XXXIX, No. 1)

What do we do with suffering? As far as I can see, we have two choices — we either transform our suffering into something else, or we hold on to it, and eventually pass it on.

In order to transform our pain, we must acknowledge that all people suffer. By understanding that suffering is the universal unifying force, we can see people more compassionately, and this goes some way toward helping us forgive the world and ourselves. By acting compassionately, we reduce the world's net suffering and defiantly rehabilitate the world. It is an alchemical act that transforms pain into beauty. This is good. This is beautiful.

To not transform our suffering and instead transmit our pain to others,...compounds the world's suffering. Most sin is simply one person's suffering passed on to another. This is not good. This is not beautiful.

The utility of suffering, then, is the opportunity it affords us to become better human beings. It is the engine of our redemption.

~ Nick Cave in THE RED HAND FILES
Nick Cave THE RED HAND FILES edges
January 2026 (Vol. XXXIX, No. 1)

O Holy Spirit, you are the mighty way in which everything that is in the heavens, on the earth, and under the earth is penetrated with connectedness, is penetrated with possibility, so that all may be sustained by you.

~ Hildegard of Bingen in O IGNIS SPIRITUS PARACLITI
Hildegard of Bingen O IGNIS SPIRITUS PARACLITI edges
January 2026 (Vol. XXXIX, No. 1)

Awake at night
while others sleep
I watch meteors fall

in glittering array,
inscrutable patterns.
Multiple fiery tails
each minute

brush the cold black
sky, sweep the cave
of my heart.

I cannot decipher the
hieroglyph of meteors,
except one passage
repeated, descending:

In zero g, space fragments
drift, invisible to human eyes.
But mesmerized by gravity,
meteors burst through
Earth's atmosphere and blaze
a firetrail across the sky:

It takes unbearable friction
and the annihilating fall
to ignite their glory light

~ Geneen Marie Haugen, "Winter: Geminid Shower" in the online journal, Aeon
Geneen Marie Haugen edges
January 2026 (Vol. XXXIX, No. 1)

What if we reframed "living with uncertainty" to "navigating mystery"? There's more energy in that phrase... But to navigate mystery is not the same thing as living with uncertainty ...Navigating mystery humbles us, reminds us with every step that we don't know everything, are not, in fact, the masters of all.

As humans we've long been forged on the anvil of mysteries: Why are we here? Why do we die? What is love? We are tuned like a cello to vibrate with such questions.

... one day we have to walk our questions, our yearnings, our longings. We have to set out into those mysteries, even with the uncertainty. Especially with the uncertainty. Make it magnificent. We take the adventure. Not naively but knowing this is what a grown-up does. We embark. Let your children see you do it. Set sail, take the wing, commit to the stomp. Evoke a playful boldness that makes even angels swoon. There's likely something tremendous waiting.

~ Martin Shaw from "Navigating the Mysteries," in Emergence Magazine
Martin Shaw edges