Throughout the ages silence has been considered a way, a discipline, by which people could refine and deepen themselves. It is in silence that our reflective ability -- and our need to reflect -- is born. In silence we grow more aware: sounds, however distant, or the absence of them, bring out the hidden parts of our personality, triggering thoughts and various fleeting phenomena in our body and attention. In silence, we perceive the ineffable, that which cannot be verbalized, cannot be made concrete. In silence and solitude our individuality is affirmed. As we cease to speak, sitting or speaking quietly, within our own hearts and mind, we confront our past actions, aspirations, our most cherished dream figures. Not only do we meet ourselves in silence, but the silence heals us as well, for it is here, in the still, immovable changeless aspects of our very own self, that we find the safety to go through our pain, and ultimately the safety to meet our most sacred, private self, the self we are at the core of our being. Thus we rediscover and renew ourselves at the heart.
One of the first conscious efforts you can make after you have observed some wrong work or negative I in you is the practice of inner stop. It means to become absolutely still within yourself. You are not trying to stop your thoughts. Stopping all thoughts are not possible. But you can hold yourself inviolate against any particular thought that wishes to grab your attention by being entirely motionless inside. It has nothing to do with stopping the I itself. I's will continue to move in and out of your awareness but in your stillness, you have become invisible to them like a rabbit that freezes when it senses a predator. You notice an encroaching negative I or negative state and instead of trying to banish it you become silent and still inside yourself and therefore are invisible to it. You don't talk to it or contend with it in any way. You simply stay still within yourself which will give you the time to proceed to the next movement. Practicing inner stop gives you the opportunity to decide the best course of action.