And how does one go chasing after a glimpse of the uncreated Light? The Hesychasts, high on Mount Athos, bowed their heads upon their breasts, took a deep breath, and plunged in. What they plunged into was prayer. It began with a tack with which to fix the attention. It became breath itself, an inlet for the universe to invade one's body until the entire cosmos, drawn in, heaved out, was transformed into prayer. The body's posture was important. The breathing was to be carefully controlled so as to keep time with the words. Eventually the prayer, breathed in, united with their very blood and heartbeat; breathed out, it blessed the world. And some monks claimed after a while to have indeed seen the Light of the Transfiguration, uncreated energy beheld by bodily eyes.
I live by breathing in and breathing out. I sing by transforming this breath into sound, the sound which in turn forms the material for contents of the soul. Our life stretches from morning until evening, from dusk to dawn embracing the night...In these elements the soul rises and falls in equal measure between above and below, between light and dark. The human voice is based on the same elements.