The root of friendship is prayer, because the root of prayer is presence -- presence to all that is. It is not easy to be present with oneself. We spend most of our time in a flight from prayer, which is a flight from ourselves. We can take only so much of ourselves; but it is only in a radical presence to ourselves, in a coming to say "I am", that we can be present to the One who is all that we are. Our presence to Christ becomes a compelling force to be present to others. We can know that we are living in Christ, that Christ is living in us because we are invited to share in Christ's spirit. Open your hearts to one another as Christ's heart is opened to you, and God will be glorified. Each one of us has been entrusted with a gift which is intended for one another.
When you slow yourself down and emanate peaceful, tranquil thoughts, you actually send the anxiety and stress out of your life. Similarly, when you meditate you bring God's silent love into your present moments. In silence and stillness God's energy will become yours. By slowing your mind and other thoughts, you allow the fastest vibrations of spirit to enter. That faster vibration is one of harmony, love, and peace.