To be empty is to practice letting go of the fears that possess us and to be more attached to the substance of life, the love in the silence. To be empty is to be available for the riches of the hidden harmony instead of the substitutions our fears would have us settle for. With emptiness as a friend we are brought to a new fullness of quiet, a fullness that comes from our commitment to a life in the silence. We make more room for emptiness as we value the wonder, the grand heights, and quiet recesses of silence. We find more emptiness as we commit ourselves to the mysteries worth beholding, to the inner life that has more space and appreciation to expand in our emptiness.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.