In some religions, prayer is undertaken, not with the intention of influencing a deity, nor with any hope of prayers being directly answered, but in order to produce a harmonious state of mind. Prayer and meditation facilitate integration by allowing time for previously unrelated thoughts and feelings to interact. Being able to get in touch with one's deepest thoughts and feelings, and providing time for them to regroup themselves into new formations and combinations, are important aspects of the creative process, as well as a way of relieving tension and promoting mental health ... Human beings easily become alienated from their own deepest needs and feelings. Learning, thinking, innovation and maintaining contact with one's own inner world are all facilitated by solitude.
Dance was my way of praying, of listening, of celebrating, it wasmy way of being as beautiful as the life around me. Now I feel hideous, unloved, abandoned. I lie down and sob and I feel a screeching hunger for mil, for some essence to flow from the sky and reach down through my shattered mind and reconnect me to warmth and calm. And very gradually it happens. The life in the trees and grass and the warm rocks enters my body and joins me to them. One morning, I sit up and see the incandescent trees in silent communion with each other, immersed in love. This is the world, I think, the real world. Whatever happens to me, the world is still this luminous mystery.