We need quiet time in the presence of God. Although we want to make all our time time for God, we will never succeed if we do not reserve a specific and consistent amount of time to listen in the Silence. This asks for much discipline and risk-taking, because we often have something more urgent to do and "just sitting there" and "doing nothing" may disturb us more than it helps. But there is no way around this. Being useless and silent in the presence of God belongs to the core of all prayer. In the beginning, we often hear our own unruly inner noises more loudly than God's voice. This is at times very hard to tolerate. But slowly, very slowly, we discover that the silent time makes us quiet and deepens our awareness of ourselves and God. Then, very soon, we start to miss these moments when we are deprived of them, and before we are fully aware of it, an inner momentum has developed that draws us more and more into silence and closer to that still point where God speaks to us.
A powerful meditation when contemplating the oneness of everything is to find something's unique qualities. For example, observing an island's wholeness and then focusing upon the uniqueness of a single stone. . . . this meditation is simple but powerful. . . . Other examples to meditate upon (other than an individual stone on the island beach) are faces in a crowd or a leaf on a tree. Each person (in the crowd) is unique and yet (at that very moment) part of the whole. The same is true for leaves on the trees. Practicing this deceptively easy meditation helps each of us to see reality.