In a cave, all outer sounds are smothered by rock and earth, but this makes the sounds of one's own heartbeat and breath audible. In the same way, contemplative stillness turns us away from everyday clamor but allows us to hear the subtle in our own lives. When listening not with the ear but with the spirit, one can perceive the subtle sound. By entering into that sound, we enter into supreme purity. That is why so many religious traditions pray, sing, or chant as a prelude to silence. They understand that the repetition and absorption of sound leads to sacredness itself. The deepest sound is silence. This may seem paradoxical only if we regard silence as an absence of life and its opposites. It is both sound and soundlessness, and it is in this confluence that the power of meditation emerges.
GRATITUDE is the most fruitful way of deepening your consciousness that you are not an "accident", but a divine choice. It is important to realize how often we have had chances to be grateful and have not used them. When someone is kind to us, when an event turns out well, when a problem is solved, a relationship restored, a wound healed, these are very concrete reasons to offer thanks... When we keep claiming the light, we will find ourselves becoming more and more radiant. What fascinates me so much is that every time we decide to be grateful, it will be easier to see new things to be grateful for. Gratitude begets gratitude, just as love begets love.