Prayer is naught else but a yearning of the soul... When it is practiced with the whole heart, it has great power. It makes a sour heart sweet, a sad heart merry, a poor heart rich, a foolish heart wise, a timid heart courageous, a sick heart well, a blind heart full of vision, a cold heart ardent. For it draws down the great God into the little heart; it drives the hungry soul up to the plentitude of God; it brings together these two lovers, God and the soul, in a wondrous place where they speak much of love.
By meditating on the breath and the power within and behind the breath, we realize in the deepest levels of our being that our life is sustained by God. We do not breathe by our own will; God is sustaining our life and everything else in creation... We are born into this world and we will die and live this world. Our first breath and our last breath, the two most important events in our life, are not in our conscious control. Because our breathing is automatic and involuntary, it is easy to forget about the gift of breath — gift of God.