I understood the importance of thanking God for the things we receive. Gratitude is an eternal virtue. In humility we ask, and in gratitude we receive. The more we give thanks for the blessings we receive, the more open we become for further blessings. God's desire to bless is full to overflowing. If we will open our hearts and minds the receive blessings, we too will be filled to overflowing ... We may become like the angels themselves, helping others who are in need. In prayer and service our lights will always shine. Service is the oil to our lamps generated by compassion and love.
Developing a deep quality of interest is one of the keys to the whole art of concentration. Our steadiness is nourished by the degree of interest with which we focus our meditation ... Concentration combines full interest with a delicacy of attention. This attention should not be confused with being removed or detached. Awareness does not mean separating ourselves from experience; it means allowing it and sensing it fully ... As we learn to steady the quality of our attention, it is accompanied by a deeper and deeper sense of stillness -- poised, exquisite and subtle.