When a person is angry with another person, that person is removed from their heart. That's why the physical reaction is to shout. The greater the distance, the louder the shouting. But when individuals are in love, they speak softly, and when they are further in love, no words are needed.
If compassion never ceases to flow, then that is meditation. Meditation is not just sitting in the lotus position with eyes closed. Real meditation exists in the midst of the dynamic activity of life.