Agape is the love that consumes ... in one form: enthusiasm. For the ancients, enthusiasm meant trance, or ecstasy -- a connection with God. Enthusiasm is agape directed at a particular idea or a specific thing. We have all experienced it. When we love and believe from the bottom of our heart, we feel ourselves to be stronger than anyone in the world, and we feel a serenity that is based on certainty that nothing can shake our faith. This unusual strength allows us always to make the right decision at the right time, and when we achieve our goal, we are amazed at our own capabilities... We blame the world for our boredom and for our losses, and we forget that it was we ourselves who allowed this enchanting power to diminish -- the manifestation of agape in the form of enthusiasm.
Breathing is the connection between the mind and the body. When the mind concentrates on the breath, it focuses attention on the present moment. Breathing is the first step on the path to discover your spiritual nature. As you get the body to breathe correctly, the mind settles down, and that creates fertile ground to develop whatever spiritual nature exists within you.