Only the Spirit of the Holy One can impart to the human spirit the knowledge of the holy. Yet as electric power flows only through a conductor, so the Spirit flows through Truth and must find some measure of Truth in the mind before It can illuminate the heart. Faith wakes at the voice of truth but responds to no other sound... Still, there must be humble penitence in the heart before Truth can produce faith.
Stillness is not a technique, but rather a lifestyle which arises from a personal commitment to take up citizenship in the internal world and a willingness to pay attention to the age-old question, "Who am I?" The best tool we have to begin this inward journey is the breath. As we begin to reclaim our birthright of a deep, smooth, even, diaphragmatic breath, the physical feeling of stillness begins to touch both the body and mind. The more we embrace a lifestyle of stillness, the less time we spend being tossed by the wind.