God is the friend of silence. See how Nature -- trees, flowers, and grass -- grow in stillness; how stars, moon, and sun run their course in silence. The more we receive through quiet prayer, the more we can give in the activity of our daily lives. In essence, it is not what WE say, but what GOD says in us and through us. All our words are useless if they do not come from within.
There are times when life can't help itself and, as the Psalmist wrote, "Deep calls unto deep." Then the mass of the world dances on the pinhead of our wonderment, and our breath so carefully cultivated carries us, like the wind, whithersoever it will.