Now Talking God,
With your feet I walk,
I walk with your limbs,
I carry forth your body,
For me your mind thinks,
Your voice speaks for me.
Beauty is before me
And beauty behind me,
Above and below me hovers the beautiful,
I am surrounded by it,
I am immersed in it.
In my youth I am aware of it,
And in old age
I shall walk quietly
the beautiful trail.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.