Part of my bedtime routine when I was a child was to say my prayers with my parents and then confess any wrong I had done during the day. Sometimes I made my parents sad, and myself, too, but my confessions were always followed by immediate forgiveness, by assurances of love, the love of my parents, the love of God. I am grateful for the teaching given me by my parents, because it grounded me in an awareness of God's all-embracing love.
"From LUMEN CHRISTI, the wording 'Nurture yourself with feasts of breath in silence and solitude' blew me away, to put it mildly. Although most mornings I do some breathing exercises, it occurred to me that I had not really paid attention to my breath otherwise in months. Going into meditation, I focused on inhaling Divine Love and exhaling peace and harmony. My mind became like a prism, drawing the energy of the pure white light of Love to a focal point and then refracting it into the colors of peace and harmony and breathing them out to the world ... thirty-five minutes in the Silence without distracting thoughts intruding!"