We seat ourselves so that we are evenly spaced from one another and begin to meditate. In my own meditation, I see how I have tried to control a situation in which a friend wanted to participate -- a situation that was actually beyond my control. In retrospect, I recognize that the presence of my friend has been a blessing. In gratitude, I realize that I must always be ready to shift and adapt, for in rigid resistance, I might miss my greatest opportunities.
Breathing properly and consciously assumes an attitude of openness and attentiveness. Our breath has a connection with the deeper emotional layers of consciousness. This is evident when we are emotional, angry, or anxious. At the same time, however, our breath remains open to those dimensions of our consciousness where we unfold and become receptive to God.... We need to discipline ourselves to attain an inner stillness and receptive attention toward God, who is our beginning.