I watched ice form on the river outside my window one Sunday afternoon and felt loneliness more intense than any I could remember since childhood. The day had grown incredibly still -- so deep it seemed poised at the edge of eternity... Nearly empty, I could not hope to fill myself -- certainly not with human companionship -- and I began to sense that this was exactly as it should be. God wanted me empty, alone, silent and watchful. I was suffering from both sever laryngitis and a lame leg, and had to laugh at myself, wondering if I was really so dense that God had to resort to these extremes in order to get me to shut up and be still.
The practice of stopping, of coming back to ourselves and the present moment, is a way of connecting with the divine within us and around us. It is a way of cultivating a deeper sense of presence, awareness, and gratitude for the gift of life... The simple act of pausing, of taking a conscious breath and a step back from our habitual reactivity, can be a powerful tool for awakening. In that moment of pause, we open a space for self-awareness and self-observation to arise. We become more conscious of our thoughts, emotions, and physical sensations, and we can choose how to respond, rather than simply reacting out of habit.