The wonderful beauty of prayer is that the opening of our heart is as natural as the opening of a flower. Just as to let a flower open and bloom it is only necessary to let it be, so if we simply are, if we become and remain still and silent, our heart cannot but be open, the Spirit cannot but pour through into our whole being. It is for this we have been created.
For me, prayer is a lifting up of the heart, a simple glance towards Heaven, a cry of gratitude and love in the midst of trial as well as joy. It is something great, supernatural, which expands my soul and unites me to God.