In total silence he perceived a distant melody. It could be coming from the stars, from the bottom of the sea or from the night itself... It was not like any other, not even like the purring of the sea on tranquil nights before the storms... Juan sang drawn by the music that reached him, and, like the night, his song made him brother to the trees, the seagull, the mollusks, the wild flowers that spring up in the sand. "This melody is the murmur of the sea that covers all humankind."
There is no such thing as an experienced meditator. Every breath must be as if it is the first, every step a fresh event. A beginner's mind leads to a sense of gratitude for everything, whether or not the desires of my ego have been granted or life is going smoothly. A grateful heart for the rushing currents as well as for the still pools puts the ego in its place. This attitude that grows out of increased awareness does not come easily in the face of difficulties, but it is worth cultivating over a lifetime.