There are times not to answer the door, not to answer the phone, not to do undone things, but to rest in silence from everything. The world can wait five minutes. In fact no matter how busy we are, no matter how well organized, no matter how little rest we allow ourselves, we will never do all that needs to be done. But to do well what we are called to do, it is essential to nurture a capacity for inner stillness. Such quiet, deep-down listening is itself prayer.
Meditation is the art of paying attention, of listening to your heart. Rather than withdrawing from the world, meditation can help you enjoy it more fully, more effectively, and more peacefully.