I am to LISTEN. I am finding it a hard discipline: Listen to every word that is not said. Listen for silences. I have become insensitive to the power of words because I hear and see too many of them. I don't say to myself, "don't listen to words." I am already a past-master of that. I say, "listen to the silence." And I discover this: because silence seems empty of content I cannot place myself in relation to it, and therefore, I cannot place myself outside it. It is a world I enter, not a world I observe. Silent people bear this out: they seem to carry a world with them, while the unsilent always seem to be scurrying in search of one.
Meditation is basically the practice of quieting the mind on deeper and deeper levels until we reach the underlying, subtle consciousness that is the root of all things. But a quiet mind does not mean the absence of thoughts. It means a mind that does not interfere with or distort the natural flow of sensations, feelings, perceptions, images, and thoughts through the open field of our consciousness. A quiet mind is a clear space, a mirror for the entire experience of inner and outer life.