The announcement of autumn comes in
Silence. Listen!
The atmosphere is muted. Listen!
The yellow, red, gold-brown leaves rustle,
A few green ones peak here and there.
They tell of another season gone
... another season coming.
Another season of blustery cold winds,
snow and ice. A time with only
the peep of the sparrow.
Another turn of the wheel of Time.
Another turn of the wheel of our lives.
Breath is crucial for life. Physical respiration goes on as a largely unconscious process as the body exchanges oxygen and carbon dioxide to power the activities of every cell in our bodies. Deliberate deep breathing will ensure that we take in enough oxygen and can calm feelings of breathlessness or fear. Conscious breathing used as part of a spiritual practice focuses the mind's attention and helps relieve stress on our bodies.