Create each day anew by clothing yourself with heaven and earth, bathing yourself with wisdom and love, and placing yourself in the heart of mother nature.
~ Morihei Ueshiba
Silence is powerful; it must be approached with sensitivity. There are times when silence during a meal may be important, while at other times it may be a hindrance. Silence at meals is interesting to explore; many find it increases the energy obtained from the meal. But beware. A little silence in a noisy culture is revolutionary; you may learn to love it. If that happens, share your silence with those who also love silence.