I think the most essential thing in one's life is silence. What is silence? We think if we are quiet, we are silent. But we must come to silence without desire and wanting, otherwise we are not silent.
An early century desert monk once shared an image:
"When the door of the steam bath is continually left open, the heat inside rapidly escapes through it; likewise the soul, in its desire to say many things, dissipates its remembrance of God through the door of speech, even though everything it says is good ..."
Timely silence, then, is precious, for it is nothing less than the mother of the wisest thoughts.