Journeying more deeply into our deepest center and into the world around us pushes us into seeing more deeply into all of life. Not only are we forced to deal with the illusions of our false selves, but also of society. ... The one who begins to live deeply as a contemplative begins to see things as they really are. We are called to deal with the illusions of ourselves, so we can enter into a loving dialogue with the world. We are called to EMBRACE the world as we journey deeper and deeper into ourselves and God. We turn with a singleness of vision, to see God in each new situation, in every person, and every experience -- seeing all those things in a truer perspective.
Breath and attention to breath are keys to self-emptying. Attending to the breath will carry you beyond the distractions of the mind and return you to the Greater Unity of God from which you arise and in which you dwell. Just as God breathed life into Creation, so God breathes into each one of us at this and every moment. Follow the breath back to God.